# PowerCore Studio: Empower our clients to feel the best version of themselves\.

> Power Core Studio, the premier Lagree studio and fitness center, offers the Lagree Method on the Megaformer in Middletown, Freehold, Piscataway, and New Brunswick in Edison, NJ\.

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## Pages
- [Class Packs](https://powercore.studio/class-packs/)
- [Trainers](https://powercore.studio/trainers/)
- [Teaser Home](https://powercore.studio/)
- [Schedule](https://powercore.studio/schedule/)
- [I’m New](https://powercore.studio/im-new/)

## Posts
- [Why Choose Lagree Over Hot Pilates? What You Should Know Before Your Next Class](https://powercore.studio/why-choose-lagree-over-hot-pilates-what-you-should-know-before-your-next-class/)
- [⁠Lagree for Core Strength: Signature Exercises That Work Every Time](https://powercore.studio/lagree-for-core-strength-signature-exercises-that-work-every-time/)
- [Balanced Fitness: Why Lagree Emphasizes Stability Over Pure Strength](https://powercore.studio/balanced-fitness-why-lagree-emphasizes-stability-over-pure-strength/)
- [How Many Calories Are Burned in a Lagree Session? \(Spoiler: More Than You Think\)](https://powercore.studio/how-many-calories-are-burned-in-a-lagree-session-spoiler-more-than-you-think/)
- [Why a Low Impact Exercise Program Doesn't Mean Low Results — The Lagree Proof](https://powercore.studio/why-a-low-impact-exercise-program-doesnt-mean-low-results-the-lagree-proof/)

## jobs
- [Lagree / Megaformer Coach \(Part Time\)](https://powercore.studio/job/lagree-megaformer-coach-part-time/)
- [Pilates / Lagree / Megaformer Site Manager](https://powercore.studio/job/pilates-lagree-megaformer-site-manager/)

## Categories
- [Fitness](https://powercore.studio/category/fitness/)
- [Healthy Living](https://powercore.studio/category/healthy-living/)
- [Workout Routines](https://powercore.studio/category/workout-routines/)
- [Group Exercise](https://powercore.studio/category/group-exercise/)

## Optional
- [Sitemap index](https://powercore.studio/sitemap_index.xml)