Shape Your Body,
Empower Your Mind
At Power Core Studio, we want to empower our clients to feel the best version of themselves. We focus on the Lagree Method on the Megaformer, a workout that is world renowned for its results using low impact high intensity.
If you like Pilates you’ll LOVE Lagree at Power Core Studio!
Experience the World's Best Fitness Equipment with The Megaformer Pro.
Transform your Body with the Lagree Method
The Lagree Method is a precision focused exercise designed to powerfully strengthen, tighten and tone muscles effectively and efficiently, while minimizing strain on joints, connective tissues and the spine. Lagree is intense on the muscles and easy on the joints. Get ready to shake, sweat and feel the burn!
The Machine - The Megaformer Pro
The Megaformer Pro is the latest model from The Lagree Method. The Megaformer Pro is the best fitness equipment in the world, providing a system of resistance and counter resistance that places muscles under constant tension and work them to failure point, a key to the method’s delivery of swift results. The Megaformer also provides a dynamic platform for our instructors to continuously create new and unique workout experiences, constantly evolving and challenging our clients in new ways!
We are obsessed but so are power houses like Kim Kardashian and Michelle Obama. Check out what others have to say about the Lagree Method
The workout craze
Something Kim Kardashian, Sofia Vergara, and Michelle Obama Have in Common: Their Workout
The under Tension
Sebastien Lagree's time under tension program treats your workout differently, slower than usual.
Megaformer Leads Classpass
Megaformer Workout is named the #1 Workout on Classpass, out of 100 million fitness purchases!
new form of fitness
Lagree Pilates leverages aspects of Pilates, strength training, cardio, and circuit training.
Elevate Your Routine with The Lagree Method
Since its birth, Lagree Fitness has distinguished itself from every form of exercise, including Pilates, which lacks intensity. The Lagree Method utilizes tried and proven bodybuilding training techniques not inherent to Pilates. The union of these bodybuilding techniques and low-impact qualities, which are fundamental to Lagree Fitness, directly translate to rapid results. While Pilates is based on breathing, concentration, control, centering, flow postural alignment, and precision,
Lagree Fitness is fundamentally based on the following:
effective form
effective range of motion
Effective tempo
effective duration
effective sequence
effective transition
effective tension
