• About
  • Pricing
    • Class Packs
    • Gift Cards
  • Schedule
    • Freehold Schedule
    • Middletown Schedule
  • I’m New
  • Trainers
  • Locations
  • Retreat
  • Contact
Menu
  • About
  • Pricing
    • Class Packs
    • Gift Cards
  • Schedule
    • Freehold Schedule
    • Middletown Schedule
  • I’m New
  • Trainers
  • Locations
  • Retreat
  • Contact
Signup now

Blog

Blog

strength workout program

Strengthening the Pelvic Floor: Lagree Techniques for New Mothers

May 12, 2025
Read More »
Top Benefits of Using the Lagree Method for Full-Body Fitness!

Benefits Of Using The Lagree Method To Improve Your Golf Game?

April 11, 2025
Read More »
Strengthen Your Core with These 5 Lagree Megaformer Moves!

Top 5 Lagree Megaformer Exercises for Strengthening Your Core

April 10, 2025
Read More »
Top Lagree Megaformer Moves Every Beginner Should Know!

Mastering the Lagree Megaformer: Essential Moves for Beginners

March 7, 2025
Read More »
Strengthen Your Core with the Benefit of Lagree for Diastasis Recti!

Benefits Of Lagree During Pregnancy and Post Pregnancy For People Suffering From Diastasis Recti

March 7, 2025
Read More »
Healing Diastasis Recti with Lagree | Power Core Studio

Healing Diastasis Recti with Lagree: The Core-Focused Approach to Postpartum Recovery

November 19, 2024
Read More »

At Power Core Studio, we want to empower our clients to feel the best version of themselves.  We focus on the Lagree Method on the Megaformer, a workout that is world renowned for its results using high intensity and low impact.

  • 754 Rt 35, Middletown, NJ 07748
  • Community
  • Blog
  • Privacy Policy
  • Terms & Use
  • Contact
Facebook Instagram

Copyright © 2024 Power Core Studio LLC, All rights reserved.

Sign Up for Exclusive Access!

Don’t miss out on the opportunity to be the first to know about our latest classes.

pop up image to use
Outdoor Classes
Fresh air and sun are some of the best endorphin-boosters!
Group Training
Group fitness is a great way to help motivate yourself.
Digital Coaching
At-home or on-the-go, practice wherever and whenever you want.
Personal Training
Personal Training at F7 is all about you.
View all classes