Day: July 1, 2024

Lagree Fitness has carved a unique niche focusing on length, tension, and instability. This method, developed by Sebastien Lagree, promises a sculpted physique and improved

Recently, Megaformer classes have exploded in popularity within boutique fitness studios. This innovative method, utilising the versatile Megaformer machine, blends Pilates, strength training, and cardio