Megaformer Studio in Middletown - Freehold - Piscataway

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Shape Your Body,
Empower Your Mind

At Power Core Studio, our mission is to empower our clients to feel the best version of themselves. We want each individual to achieve their fitness goals through innovative, low-impact, high-intensity Lagree workouts.
Established in September 2024 in Middletown, NJ with a second location opening in March 2025 in Freehold and a third opening in Piscataway September 2025, the Power Core Studio team is dedicated to providing exceptional Lagree Method classes.

Experience the World's Best Fitness Equipment with The Megaformer Pro.

Transform your Body with the Lagree Method

The Lagree Method is a precision-focused exercise technique designed to powerfully strengthen, tighten, and sculpt muscles, while minimizing strain on joints, connective tissues, and the spine. Prepare to shake, sweat, and feel the burn in a great way. Lagree will lengthen, strengthen and tone your body. It will firm your muscles, and tone your body quickly and safely.

The Machine - The Megaformer Pro

The Megaformer Pro is the latest model from The Lagree Method. The Megaformer Pro is the best fitness equipment in the world, providing a system of resistance and counter resistance that places muscles under constant tension and work them to failure point, a key to the method’s delivery of swift results. The Megaformer also provides a dynamic platform for our instructors to continuously create new and unique workout experiences, constantly evolving and challenging our clients in new ways!

Elevate your Routine with the Lagree Method at Power Core Studio

Since its birth, Lagree Fitness has distinguished itself from every form of exercise, including Pilates, which lacks intensity. The Lagree Method utilizes tried and proven bodybuilding training techniques not inherent to Pilates. The union of these bodybuilding techniques and low-impact qualities, which are fundamental to Lagree Fitness, directly translate to rapid results. While Pilates is based on breathing, concentration, control, centering, flow postural alignment, and precision.
Lagree Classes at Power Core Studio are 45 minutes and designed to engage slow-twitch muscle fibers, known for supporting extended endurance activities, through deliberate, slow-paced movements that will burn fat and sculpt lean muscles.

Step into one of our studios and experience a supportive community committed to your well-being and success. If you like High Intensity workouts and workouts that help your flexibility, tone and challenge you physically and mentally, you’ll LOVE Lagree at Power Core Studio!

Lagree Fitness is fundamentally based on the following:

effective form

effective range of motion

Effective tempo

effective duration

Effective Resistance

Effective Incline

Effective Cueing

effective transition

Effective Sequencing

Effective Planes of Motion

The workout craze

Something Kim Kardashian, Sofia Vergara, and Michelle Obama Have in Common: Their Workout

The under Tension

Sebastien Lagree's time under tension program treats your workout differently, slower than usual.

Megaformer Leads Classpass

Megaformer Workout is named the #1 Workout on Classpass, out of 100 million fitness purchases!

new form of fitness

Lagree Pilates leverages aspects of Pilates, strength training, cardio, and circuit training.

FYI

Your Pilates Class May Not Actually be Pilates.

Don’t Call it Pilates

Inside the exercise trend that’s like if Pilates and bodybuilding had a baby.

It’s even better than Pilates

I tried the workout that Jennifer Aniston and Kate Hudson swear by and it’s even better than Pilates for building strength.

Meet Lagree, Millennials’s Favorite Workout

Lagree goes beyond a low impact workout, it is also anti-inflammatory workout.