FAQs

Each class is 45 minutes.

  1. Grip Socks
  2. Water
  3. A Towel (if you want)
  4. A positive mindset and a smile!

If you are new to class, you should show-up 10-15 minutes before class begins so the instructor has time to show you the Mega Pro machine and get to know a bit about your fitness background as well as if there is anything they need to do to offer modifications (pregnancy, current or prior injury, etc.) 

* If you are more than 5 minutes late to class, your space may be given to a standby student.  If you’re more than 5 minutes late you risk being shut out of the class based on the sequence for that day.  Under these circumstances classes are non-refundable.

We hope that clients ideally come 3x a week.  However, you must listen to your own body, incorporate your other fitness plans, if you have them, and give yourself rest days. Doing what makes sense for you is what is most important. 

Lagree is a very precise, balance-oriented work-out which requires a tremendous amount of concentration by each and every client.  Arriving late, can be very distracting to the entire class. Additionally, it is very important to warm-up your body in the opening core block before you begin to move through the work-out.  

Therefore, it is very important to arrive to class on time for existing and new clients.  Doors will be locked 5 minutes after class begins.

Occasionally clients come to a full class to see if someone does not show-up, if you are more than 5 minutes late to class, your space will be given to a standby student, if they are in studio. If you are late you will forfeit your class or will be charged a no-show fee of $25 for unlimited packages.

If on the waitlist, and a spot opens, you will be accepted into class up until 12 hours prior to the start of class.  You will receive an email. If a last minute space becomes available between 1-12 hours before class start time, you can jump in and register! 

Note, if you are automatically put on the waitlist and you do not show you will be held accountable for the space and receive a no-show charge of $25.  It is your responsibility to remove yourself from the waitlist if you don’t plan on attending.

We understand that we have many reasons to have cell phones at the mega (work, kids, family, etc) as we are all juggling many things .  All cell phones, if taken to the Mega, need to be placed under the front of the machine as to minimize the chances of breakage or being stepped-on.  

Cell phone use is strictly prohibited on the Mega during class. If you should need to take a call or text, please take the phone to the cubby area to take your call or text.

Each Power Core Studio has cubbies to store your personal items.  No items should be stored in the well of the carriage. If you would like to keep small personal items with you, please put under the mirror, away from the machine.   

All of our classes require a 12-hour cancellation notice.  If you are a no-show or late cancel, you will forfeit your class or for unlimited packages will be charged a $25 cancellation late fee.  

If you are on the waitlist, you can be added to the class UP TO 12 HOURS before the start of class.  If you do not want to attend the class, you must remove yourself from the waitlist. You will be notified if you are added to the class VIA EMAIL.  PLEASE CHECK! Note, if you are automatically put on the waitlist and you do not show you will be held accountable for the space and receive a no-show charge of $25.

If you want to reschedule a class, you must do so within 12-hours of the start of class, if you want to avoid a penalty.  After this time, you cannot reschedule classes. .  

All members agree to the Power Core Studio cancellation policy upon sign-up for classes. There are no exceptions.