Finding the right exercises to heal and strengthen your body is crucial. The benefit of Lagree is that it offers a low-impact, highly effective workout that targets the deep muscles of the core along with the pelvic floor, helping you rebuild strength safely during and after pregnancy.
What is Diastasis Recti?
Diastasis recti is a critical condition where the muscles in your abdominal wall, specifically the rectus abdominis, separate. This often happens during pregnancy as the growing baby stretches the belly, causing the muscles to stretch and sometimes even split. [1]
While it’s common during pregnancy, it can also affect postpartum women or even men in some cases. You might notice a bulge in the middle of your stomach, especially when you strain or engage your core, like when picking up your baby or doing simple tasks like getting out of bed.
Why is it important to Address Diastasis Recti?
Ignoring diastasis recti can lead to long-term complications. Separating your abdominal muscles weakens your core, which is important for maintaining good posture and overall stability. This can cause constant back pain, pelvic instability, and even trouble with basic movements like bending or lifting. Many new moms struggle with tasks that were once simple, like carrying groceries or holding their baby without feeling discomfort or strain.
If left untreated, diastasis recti can affect your quality of life, making you feel frustrated and less confident in your body’s abilities. Addressing diastasis recti early is key to regaining strength and function so you can move through your day without pain or limitations. The good news is that it’s possible to heal and restore your body with the right exercises and care, helping you feel like yourself again.
What is Lagree?
Lagree is a unique workout that combines strength, endurance, flexibility, and cardio. It’s designed to be low-impact yet highly effective, using a special piece of equipment called the Megaformer. [2]
Unlike traditional gym exercises that strain your joints, Lagree focuses on controlled, slow movements that target the deep muscles, especially your core. The exercises are designed to help you build strength without overloading your body, making them perfect for those needing a gentler fitness approach.
Why Lagree is Ideal for Pregnancy and Post-Pregnancy
Your body experiences many changes during pregnancy and after childbirth. Hormones, weight gain, and muscle separation can leave you feeling weaker, achy, or less flexible. Lagree is a great option because it strengthens the deep core muscles, especially for people dealing with diastasis recti. The slow, controlled movements allow you to engage your muscles safely, rebuilding core strength without putting extra strain on your already stretched abdomen.
For new moms, Lagree helps restore posture, reduce back pain, and improve pelvic floor strength. After pregnancy, many women experience lower back discomfort, poor posture, or difficulty carrying their baby. Lagree can help address all these issues. Since the movements are customizable and low impact, you can start slowly but gradually increase the intensity as your body heals, making it a safe and effective choice during pregnancy and postpartum. With Lagree, you can rebuild strength and confidence while caring for your body.
Benefits of Lagree During Pregnancy for Diastasis Recti
Separation of abdominal muscles is common during pregnancy. To comfort this, Lagree exercise helps to keep your body strong and support your core throughout pregnancy. [3]
1. Strengthens the Deep Core Muscles
One key benefit of Lagree during pregnancy is its focus on strengthening the deep core muscles without putting extra strain on the abdominal muscles. Unlike traditional abdominal exercises, Lagree targets the inner core, which helps support the spine, improve posture, and prevent lower back pain. Strengthening these muscles can also prevent the separation from worsening and aid in healing diastasis recti.
2. Low Impact and Safe for Pregnancy
Lagree is an excellent choice because it’s a low-impact workout that still delivers incredible results. The slow, controlled movements do not put unnecessary pressure on your joints, muscles, or belly. On the other hand, high-impact exercises, the benefit of Lagree, help to build strength and engage your core without risking injury or discomfort.
3. Improves Posture and Ease Back Pain
As your baby grows, you may experience back pain due to a shifting center of gravity. Lagree helps improve posture by strengthening your core and back muscles, reducing the risk of strain. It also focuses on lengthening and strengthening muscles that often get tight during pregnancy, helping to alleviate back pain and discomfort.
Benefits of Lagree Post Pregnancy for Diastasis Recti
One common challenge many new moms face is diastasis recti, where the abdominal muscles remain separated. This can make it hard to engage your core and lead to discomfort or lower back pain. Lagree offers an excellent way to strengthen your core safely and restore muscle function after pregnancy. [4]
1. Helps Heal Diastasis Recti
Lagree is great for gently healing diastasis recti. The slow, controlled movements focus on activating the deep core muscles, which are important for pulling the abdominal muscles back together. By strengthening the deep muscles, the Lagree exercise closes the gap in the abdominal wall, gradually revamping the core’s strength without putting pressure on the area.
2. Revamp Pelvic Floor Strength
After childbirth, mum’s pelvic floor muscles can feel weak, which can lead to discomfort or even bladder issues. The benefit of Lagree movements is that they focus on strengthening these muscles to help support your core and overall pelvic health. Strengthening your pelvic floor can lessen the risk of incontinence and provide more comfort as you go about your day.
3. Relieves Back Pain and Improves Posture
Many new moms experience back pain, especially from carrying or nursing their babies. Lagree helps by strengthening your back and core so you’re better equipped to handle the physical demands of motherhood. By improving your posture, the benefit of Lagree is that it reduces that nagging back pain and makes you feel more comfortable as you move through your day.
4. Boosts Confidence and Energy
Getting your body back after childbirth can be slow, but the benefit of Lagree helps by rebuilding strength, confidence, and energy. Focusing on slow, controlled movements means you can start gently and increase intensity as your body heals, making it a safe and motivating way to regain your strength postpartum.
Starting Lagree during or after pregnancy can be a great way to rebuild strength and heal your body, especially if you’re dealing with diastasis recti. Here’s how to get started:
- Always get clearance from your doctor before beginning any exercise routine during or after pregnancy.
- Look for instructors specializing in prenatal and postnatal fitness to ensure exercises are safe and tailored to your needs.
- Begin with basic movements and low-intensity exercises to avoid overloading your body.
- Focus on your body’s feelings and avoid pushing through discomfort, especially in your core and pelvic area.
- Regular practice will help you rebuild strength gradually and effectively.
Final Words
Lagree is a great workout option for pregnant and postpartum women, especially those with diastasis recti. The benefit of Lagree is not only a low-impact, targeted approach, but it also rebuilds core strength, improves posture, and supports pelvic floor recovery. Start slowly, always listen to your body, and work with a certified instructor, you can safely incorporate Lagree into your fitness routine and experience significant benefits during and after pregnancy. With consistency and proper care, Lagree can help you regain strength, confidence, and a pain-free body as you navigate this beautiful phase of life.
Frequently Asked Questions
1.Is Lagree good for postpartum?
Yes, Lagree is great for postpartum recovery as it strengthens the core, improves posture, and helps heal diastasis recti with low-impact exercises. It also reduces back pain and pelvic discomfort common after childbirth.
2.How can I reduce diastasis recti during pregnancy?
To reduce diastasis recti during pregnancy, focus on gentle core-strengthening exercises like Lagree that target deep abdominal muscles without causing strain. Avoid traditional crunches and focus on low-impact movements that support core engagement.
3.What are the benefits of Lagree for postpartum?
Lagree helps rebuild core strength, improve flexibility, and relieve back pain postpartum. It offers a safe way to target the muscles affected by diastasis recti, promoting healing and reducing discomfort.
References
[1] https://my.clevelandclinic.org/health/diseases/22346-diastasis-recti
[2] https://www.lagreefitness.com/the-lagree-method
[3] https://www.lagreeacademy.com/lagree-fitness-during-pregnancy
