Benefits Of Using The Lagree Method To Improve Your Golf Game?

April 11, 2025

Fitness

Golf isn’t just about technique. It requires strength, balance, and endurance for a powerful swing. That’s where the benefits of using the Lagree Method come in. Lagree focuses on slow, controlled movements that build core strength and flexibility. Unlike traditional workouts, it improves muscle endurance while reducing joint strain. This means better swing precision, more stamina on the course, and fewer injuries. If you want to level up your game, Lagree can make a real difference.

Physical Components Required for Golf

Physical fitness is the key for golf players to avoid struggling with consistency and power. Here are the key physical components needed for golf:

A strong core helps forge power in a golf swing. It also equips stability, preventing unnecessary movements that can affect accuracy. The benefits of using the Lagree Method include core-focused exercises that improve strength and control.
Golfers need flexibility to perform a full range of motions in their swings. Stiff muscles can limit performance and lead to injuries. Lagree workouts stretch and strengthen muscles, improving flexibility over time.
Good balance ensures a steady and controlled swing. Lagree exercises focus on slow, controlled movements that enhance stability and coordination.
A round of golf can last several hours. Without endurance, players may get tired and lose focus. The Lagree Method builds stamina with low-impact, high-intensity workouts.
Smooth, controlled movements are key in golf. Lagree training improves muscle coordination, helping golfers swing more efficiently and with precision.

Overview of the Lagree Method

The Lagree Method is a low-impact, high-intensity workout designed to build strength, endurance, flexibility, and balance. It is performed on a special machine called the Megaformer.

Unlike traditional strength training, Lagree focuses on slow, controlled movements that engage muscles for longer periods, leading to better muscle steadiness and stability.

Lagree improves control and prevents injuries by emphasising slow motion to fully engage the muscle.
Muscles are engaged for an extended time without breaks, which increases endurance and strength.
Lagree workouts are tough but do not strain the joints, making them safe for all fitness levels.
Every session targets multiple muscle groups, including the core, legs, arms, and back, ensuring a balanced workout.

Why is Lagree Different?

Unlike traditional Pilates, the benefits of using the Lagree Method include a blend of strength, flexibility, and endurance training in one workout. Golf players can benefit from Lagree as it improves core strength, balance, and flexibility, all of which are vital for a smooth and powerful golf swing. [1]

Benefits of Using the Lagree Method for Golf Players

Let’s explore the benefits of using the Lagree Method and how it can improve a golfer’s performance;

1. Stronger Core for a Powerful Swing

A strong core is the foundation of a great golf swing. It helps generate power and maintain stability. The Lagree Method includes exercises that strengthen deep core muscles, improving rotation and control.
Tiger Woods is known for his incredible core strength, [2] which allows him to generate powerful and controlled swings. Lagree exercises like planks and oblique twists on the Megaformer build the same kind of core strength needed for explosive drives and precise shots.

2. Increased Flexibility for a Fuller Range of Motion

Flexibility is crucial in golf. Tight muscles can limit movement, affecting swing speed and accuracy. The Lagree Method focuses on slow, controlled stretching movements that:

Improve shoulder, hip, and spine flexibility
Allow for a smoother, more powerful swing
Reduces stiffness and prevents injuries

Phil Mickelson, a top golfer in his 50s, maintains his flexibility through regular stretching and mobility workouts. Lagree exercises like slow lunges and spinal twists help golfers get a full range of motion, leading to a smoother and more effective swing. [3]

3. Better Balance for More Control

Maintaining balance throughout the golf swing is critical for consistency and accuracy. Megaformer’s moving carriage creates an inherently unstable platform, forcing your body to engage stabilizing muscles and improve proprioception.

More accurate shots
Fewer mistakes from losing balance
Better posture while playing

Rory McIlroy’s swing is known for its precision and balance. [4] Exercises like single-leg squats and standing core holds on the Megaformer train the same stabilizing muscles needed to stay steady during a swing, preventing wobbles and unnecessary movements.

4. Greater Endurance to Stay Strong for All 18 Holes

A full round of golf can be exhausting, especially in hot weather or on long courses. The Lagree Method builds muscular endurance, ensuring golfers stay strong from the first tee to the last hole.

Brooks Koepka, a five-time major champion [5], prioritizes endurance training to maintain energy levels throughout tournaments. Lagree workouts with high-rep, low-impact movements like slow squats and pulsing lunges help build stamina so golfers don’t lose power late in the game.

5. Low-Impact Training to Prevent Injuries

Golf can cause joint stress, especially in the lower back, shoulders, and knees. High-impact workouts can make this worse. The Lagree Method is gentle on the joints while still strengthening muscles, reducing the risk of:

Golfer’s elbow
Lower back pain
Knee and shoulder strain

Many amateur golfers experience lower back pain due to repeated twisting motions. Lagree exercises like supine core work and controlled side lunges strengthen the lower back and reduce strain, helping golfers avoid common injuries.

How to Incorporate the Benefits of the Lagree Method into Your Life?

Adding the Lagree Method to your routine doesn’t have to be complicated. Even if you’re new to fitness, you can start with a few simple steps to enjoy the benefits.

1. Take a Lagree Class

Join a local Lagree studio or try online classes. A certified instructor can guide you through the movements, ensuring you perform them correctly for maximum results.

2. Start with Core and Balance Exercises

If you can’t attend a class, try planks, lunges, and slow squats at home. These exercises mimic Lagree’s controlled movements and help strengthen the core, improve balance, and build endurance.

3. Focus on Flexibility and Recovery

Incorporate dynamic stretches and mobility exercises into your daily routine. This improves flexibility, reduces stiffness, and prevents injuries, which is especially useful for golfers.

4. Stay Consistent

Doing Lagree workouts 2-3 times a week will help you see improvements in strength, flexibility, and endurance. Even short sessions can make a difference.

Final Thoughts

The Lagree Method is a powerful way to improve strength, flexibility, balance, and endurance, all essential for a better golf game. Its low-impact, high-intensity approach makes it safe while delivering great results. By incorporating Lagree workouts into your routine, you can build a stronger core, achieve better control over your swings, and prevent injuries. Whether you take a class or practice key exercises at home, consistency is key. With just a few sessions per week, you’ll see noticeable improvements in both your golf performance and overall fitness.