How Many Calories Are Burned in a Lagree Session? (Spoiler: More Than You Think)

December 3, 2025

Fitness

If you’ve ever walked into a Lagree studio, you might have seen people working out on a machine called the Megaformer. Lagree is a workout that looks slow but works your whole body hard. One big question people ask is: how many calories do you really burn in a Lagree session? The answer might surprise you. This workout is not just about building strength or toning muscles, it can also help you burn more calories than you think.

Whether you’re trying to lose weight or just stay fit, knowing the calorie burn helps you understand how effective Lagree really is. Let’s break down how many calories a typical Lagree session can burn and why it’s worth trying.

What Is Lagree Fitness?

Lagree Fitness is a type of workout you’ll find in many Lagree studios. It’s different from regular exercise because it focuses on slow, controlled movements that work your whole body at once.

Here’s what makes Lagree Fitness stand out:

Uses the Megaformer machine: This special machine helps add resistance to every move.
Low-impact but intense: It’s easy on your joints but still burns a lot of calories.
Full-body workout: You work your arms, legs, core, and back all in one session.
Focus on slow movements: Unlike fast workouts, Lagree keeps muscles working longer by moving slowly.
Strength and cardio combined: It builds muscle and raises your heart rate at the same time.
Improves balance and flexibility: Helps your body stay strong and flexible.
Suitable for all fitness levels: Whether you’re a beginner or pro, you can adjust the workout.

When you visit a Lagree studio, you’ll see classes that last around 45 minutes. Every move is designed to keep your muscles working hard without putting stress on your joints. This makes it a smart choice if you want to burn calories and build strength safely.

Why Calorie Burn Matters in Fitness?

When you exercise, your body uses energy, which we measure in calories. Burning calories is a big part of getting fit and staying healthy. That’s why people ask, “How many calories can I burn in a Lagree studio session?”

Here’s why calorie burn matters: [1]

Calories fuel your body, so when you exercise, you use stored energy (fat and carbs).
Tracking calories burned shows how hard your body is working.
Burning calories through exercise lowers the risk of heart disease, diabetes, and other health problems.
Seeing real numbers for calories burned can keep you motivated to keep exercising.

In a Lagree studio, the workouts are designed to push your body, making you burn calories even though the movements look slow. This means you get the benefits of a tough workout without heavy impact on your joints.

How Many Calories Does a Lagree Session Burn?

You can burn quite a lot of calories in your Lagree studio session. But the exact number depends on several things.

Average Calorie Burn in a Lagree Session

Most Lagree studio classes last about 45 to 50 minutes.
On average, you can burn between 400 and 600 calories per session.
This amount is similar to other high-intensity workouts like running or cycling.

The slow, controlled movements in Lagree keep your muscles working hard the entire time, which helps burn calories even after the session ends.

What Affects Calorie Burn in Lagree?

Your weight: Heavier people tend to lose more calories because their bodies use more energy.
Workout intensity: How hard you push yourself during the session changes the calorie count.
Experience level: Beginners may burn fewer calories at first, but will burn more as they get stronger.
Muscle engagement: Lagree focuses on working many muscles at once, which increases calorie burn.
Time under tension: Holding slow movements makes muscles work longer and harder, using more energy.

Why Lagree Burns More Calories Than You Think

Even though the moves look slow and controlled, the continuous effort and resistance from the Megaformer machine mean your body stays working hard. Unlike quick bursts of exercise, Lagree keeps your muscles under tension, making your body burn calories steadily.

What Makes Going to Lagree Studio So Effective for Burning Calories?

Lagree Fitness isn’t your typical workout. If you’ve ever been to a Lagree studio, you might have noticed how slow and controlled the movements look. But don’t be fooled, there’s a reason why Lagree burns so many calories. Here’s what makes it so effective. [2]

Continuous Muscle Engagement

One of the main reasons Lagree burns calories is that your muscles are working the whole time. The Megaformer machine creates constant resistance, so your muscles never get a break. Instead of quick reps followed by rest, you hold slow, steady positions. This continuous muscle engagement means your body uses more energy, which leads to more calories burned.

Time Under Tension

Time under tension is a fancy way of saying how long your muscles stay contracted during a workout. In Lagree studio sessions, movements are slow and controlled, so your muscles stay under tension for a longer time. This forces them to work harder than in fast exercises, which increases calorie burn and builds strength at the same time.

Combining Strength and Cardio

Lagree is unique because it blends strength training with cardiovascular work. While you’re holding and moving slowly, your heart rate stays up. This combination means you get the benefits of both muscle building and burning fat in one workout. It’s why people say Lagree can be more effective than some traditional cardio workouts alone.

Low Impact, High Results

Because Lagree workouts are low-impact, they are easier on your joints compared to other workouts like running or jumping exercises. This means you can push yourself hard without risking injury, allowing for consistent calorie burn over time. That’s important for anyone wanting to stay active long-term.

Beyond Calories Other Benefits of Lagree

Burning calories is important, but a visit to a Lagree studio offers much more. Here are some other benefits you get from Lagree workouts:

Stronger muscles: The slow, controlled moves help build muscle strength and tone your whole body.
Better posture: Lagree focuses on core strength, which supports good posture and reduces back pain.
Improved balance: Many exercises challenge your balance, helping you stay steady and avoid falls.
Increased flexibility: Stretching and lengthening muscles during the workout improves your range of motion.
Low risk of injury: The low-impact nature makes it gentle on joints, perfect for people of all ages.
Mental focus: Concentrating on precise movements helps clear your mind and reduce stress.
Long-lasting fitness: Because it’s low impact, you can keep doing Lagree regularly without burnout.

A Lagree studio session is more than just a calorie burner, it’s a complete body and mind workout.

Tips to Maximise Calorie Burn in Your Lagree Session

If you want to get the most out of your time at a Lagree studio, these tips will help you burn more calories and see better results: [3]

Proper technique makes sure you engage the right muscles fully.
Don’t rush, this keeps muscles working longer and harder.
Move through the entire stretch to activate more muscle fibres.
Good breathing helps maintain energy and supports muscle work.
Increase resistance or try advanced moves as you get stronger.
Regular sessions add up to better calorie burn and fitness.
Calories burned in Lagree are more effective when paired with good nutrition.

A professional trainer can guide your form, adjust workouts to your level, and push you safely to burn more calories.

Conclusion

Lagree Fitness is more than just a slow workout. In a Lagree studio, you can burn a surprising number of calories while building strength and improving your overall fitness. What makes it stand out is its focus on slow, controlled movements that keep your muscles working hard throughout.

A common misconception is that Lagree isn’t intense enough to burn many calories because the moves look slow. Another is that it’s only for advanced athletes or just strength training. The truth is, Lagree suits all fitness levels and combines strength with cardio, making it a powerful workout for anyone.

Frequently Asked Questions

How many calories does Lagree burn?

A typical Lagree session burns between 400 and 600 calories, depending on effort and body weight. It combines strength and cardio for efficient calorie burn.

What burns 1000 calories an hour?

High-intensity activities like running fast, vigorous cycling, or intense swimming can burn around 1000 calories per hour. These workouts require sustained, heavy effort.

How many calories did I burn while erging?

Erging (rowing on a machine) typically burns 400 to 600 calories per hour, depending on intensity and body weight. It’s a full-body cardio workout.

Does Lagree burn more calories than Pilates?

Yes, Lagree usually burns more calories because it combines strength and cardio at higher intensity. Pilates is slower and focuses more on flexibility and core strength.