By incorporating intelligent resistance and controlled movements, Lagree Pilates offers a low-impact yet high-intensity workout, maximising calorie burn and muscle engagement. This blog delves deeper into the reasons why Lagree Pilates might be the ultimate solution for achieving your fitness goals.
What is Lagree Pilates?
Lagree Pilates, often referred to as “Megaformer Pilates,” builds upon the foundation of traditional Pilates but takes it a step further. Unlike traditional Pilates, which often focuses on isolated muscle groups with flowing movements, Lagree Pilates emphasises multi-muscle targeting through continuous, controlled movements. This creates a more dynamic workout that challenges your body from head to toe. [1]
The key tool in a Lagree Pilates class is the Megaformer. This innovative machine features sliding carriages, springs, and resistance bands that allow for a wide range of exercises with adjustable levels of difficulty. The Megaformer’s design facilitates the core principle of Lagree Pilates: intelligent resistance. Springs and bands provide constant tension throughout the movement, forcing muscles to work harder throughout the entire range of motion. This continuous engagement leads to deeper muscle fatigue and, ultimately, faster results.
Why Lagree Pilates is the Ultimate Full Body Workout
Lagree Pilates takes the traditional Pilates method and cranks it up to high gear, making it a contender for the ultimate full body workout. Here’s how Lagree sets itself apart: [2]
1. Multi-Muscle Marvel
Traditional Pilates often isolates specific muscle groups. Lagree flips the script. Its exercises work multiple muscles at once. Imagine a squat on the Megaformer, a specialised reformer machine used in Lagree.
You’re not just strengthening your legs; your core is engaged to stabilise your spine, and your arms might be pushing against resistance bands, adding an upper-body challenge. This multi-tasking approach maximises efficiency and sculpts a more balanced physique.
2. Low-impact, High-Intensity
Don’t be fooled by the controlled, slow movements of Lagree. The constant tension throughout the exercise keeps your muscles under fire. This low-impact approach minimises stress on your joints, making it suitable for all fitness levels. Yet, the high intensity translates to serious calorie burn and muscle fatigue, leaving you feeling the burn long after the class ends.
3. Core Confidence
Lagree is obsessed with core engagement. Every movement emphasises drawing your navel towards your spine, activating your deep core muscles. This focus translates to better posture, improved stability, and a strong foundation for all your movements, both inside and outside the gym.
4. Faster Results
The intensity and precision of Lagree exercises have a reputation for delivering quicker results. The constant muscle engagement and focus on controlled movements lead to faster toning and sculpting. You might see a visible difference in your physique sooner than with traditional Pilates.
5. Cardio Champion
While Lagree isn’t purely cardio, it can incorporate elements that get your heart rate pumping. Transitions between exercises can be quick and dynamic, and some exercises themselves might elevate your heart rate. This adds a cardio element to the workout, improving your cardiovascular health and overall fitness.
Lagree Pilates vs. Competitors
While Lagree Pilates shares some similarities with other popular fitness options like barre, HIIT, and cycling, it offers a distinct advantage: a unique combination of low-impact, high-intensity, and full-body focus. [3]
1. Barre
Similar to Lagree, barre utilises isometric exercises that target specific muscle groups. However, Lagree’s focus on continuous movements and the Megaformer’s intelligent resistance sets it apart, offering a more dynamic and challenging workout.
2. HIIT
HIIT workouts excel at burning calories through intense bursts of activity. While Lagree incorporates aspects of HIIT through transitions or specific exercises, its controlled movements minimise impact, making it a safer option for those with joint concerns.
3. Cycling
Cycling offers a fantastic cardio workout, but it primarily targets the lower body. Lagree, on the other hand, provides a full body workout that sculpts and strengthens muscles from head to toe.
Eight Pillars of Effectiveness
Lagree Pilates isn’t just about moving your body – it’s about moving it intentionally for maximum results. This philosophy hinges on eight key principles:
- Effective Form: Precision reigns supreme, ensuring proper muscle activation and injury prevention.
- Effective Range of Motion: Exercises maximise the range of motion in each joint, leading to greater flexibility and strength.
- Effective Tempo: Lagree utilises controlled, slow movements that build muscle tension and fatigue.
- Effective Duration: Exercises are held for a specific amount of time, ensuring muscles are adequately challenged.
- Effective Sequence: Exercises are strategically sequenced to synergistically target different muscle groups throughout the workout.
- Effective Transition: Smooth transitions minimise rest and keep your heart rate elevated for a more effective cardio element.
- Effective Tension: The Megaformer’s springs and bands create constant tension, maximising muscle engagement throughout the entire movement.
- Effective Plan of Motion: Each workout is meticulously designed to create a balanced and progressive challenge for your body.
This focus on effectiveness sets Lagree apart, delivering a comprehensive and efficient workout that optimises your time and effort.
Benefits Beyond the Physical
The transformative power of Lagree Pilates extends far beyond sculpted muscles and a toned physique. The focus on controlled movements and core engagement can lead to a surprising array of mental and emotional benefits. Here are a few ways Lagree Pilates can enhance your well-being: [4]
- Stress Reduction: The repetitive, controlled movements of Lagree can have a meditative quality, promoting relaxation and reducing stress.
- Body Awareness: Lagree Pilates fosters a deep connection with your body. As you master the exercises, you’ll gain a heightened awareness of your movements and how your muscles work together.
- Empowerment and Accomplishment: Pushing yourself through a challenging Lagree workout can be incredibly empowering. Witnessing your strength and progress can boost your confidence and leave you feeling accomplished.
Getting Started with Lagree Pilates
- Look for reputable Lagree studios in your area that offer beginner-friendly classes.
- Certified Lagree instructors are there to guide you. They’ll explain proper form, offer modifications as needed, and ensure a safe and effective workout.
- Lagree caters to all fitness levels. Modifications are readily available for any exercise, so don’t hesitate to ask for adjustments to suit your current abilities.
Remember, consistency is key! With regular Lagree practice, you’ll be well on your way to achieving your fitness goals and experiencing the full benefits this unique workout offers.
Conclusion
In conclusion, Lagree Pilates stands out as a compelling option for those seeking a comprehensive and effective workout. Its unique blend of low-impact movements, high-intensity engagement, and full-body focus delivers impressive results while minimising joint stress. Whether your goal is sculpted muscles, improved core strength, or overall well-being, Lagree Pilates offers a transformative path to achieving your fitness aspirations.
FAQs
What is the difference between Pilates and Lagree?
Lagree builds on Pilates, adding continuous movements and the Megaformer machine for a more dynamic, high-intensity full body workout.
Is Lagree Pilates good for beginners?
Yes! Studios offer beginner classes, and instructors provide modifications to suit your fitness level.
Does Lagree burn more calories than Pilates?
Potentially. Lagree’s intensity and constant muscle engagement may lead to a higher calorie burn.
Why is it called Lagree?
Lagree is named after Sebastian Lagree, the creator of this specific Pilates method that utilises the Megaformer machine.
References
[1] https://goteamup.com/resources/what-is-lagree
[2] https://www.lagreefit415.com/blog/health-benefits-of-full-body-workout
[3] https://www.pilatesplusla.co/blog/low-impact-vs-high-impact-exercise
