10 Tips for Post-Workout Care
July 10, 2024
Pushing yourself to your limit during a workout is a fantastic way to improve your fitness. But did you know what you do after that
The Power of Consistency- How Regular Lagree Sessions Yield Results
July 1, 2024
Lagree Fitness has carved a unique niche focusing on length, tension, and instability. This method, developed by Sebastien Lagree, promises a sculpted physique and improved
The Rise of Megaformer Classes in Boutique Fitness Studios
July 1, 2024
Recently, Megaformer classes have exploded in popularity within boutique fitness studios. This innovative method, utilising the versatile Megaformer machine, blends Pilates, strength training, and cardio
How to Incorporate Strength Training into Your Daily Routine
May 28, 2024
The busy schedule of daily life often leave us with limited time for exercise. However, integrating strength training into your routine can yield significant benefits,
Lagree Method Vs. Traditional Pilates
May 16, 2024
The world of fitness offers various paths to achieving personal health goals. Two popular choices are Pilates and Lagree Fitness. Both methodologies boast a strong
Why Lagree Pilates Is the Ultimate full body workout
April 17, 2024
In the hunt for a transformative workout, many women seek a program that delivers exceptional results without the strain of high-impact exercise. Lagree Pilates emerges
